Monday's Workout Goal: 400, 800, 1600, 800, 400...............5:45/mile pace for all, half recoveryResults:400 (:71)800 (2:35)1600 (5:34)800 2:39)400 (73)Overall felt pretty good. Except it was very late, completely dark at the new Keene Middle School Track, and my ank... Oct 28th 2011, 2:21am
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